Full Spectrum Floor Lamp

How To Use A Full Spectrum Floor Lamp To Help SAD And Headaches

A full spectrum floor lamp is an excellent purchase for any home.  Besides making reading or doing crafts easier, it can also help you treat SAD, or seasonal affective disorder.

Seasonal Affective Disorder is a mood disorder that is caused by lack of natural sunlight in wintertime.  Symptoms of it include sleeping too much, overeating, and depression.  In some ways it is akin to hibernation in large mammals like bears, but in modern times when our lives are out of synch with natural rhythms, it can affect people negatively.

It is estimated that as much as one third of the population suffers from Seasonal Affective Disorder, and doctors treat the issue with light therapy using full spectrum lighting.  The traditional treatment for this is to sit near a full spectrum lamp for two to three hours each day.

Now that full spectrum lamps from manufacturers like Verilux and Grandrich are easily available on websites such as LBClighting, no one should have to suffer from seasonal depression ever again.  You can have natural lighting right inside your own home and besides improving your mood, it will have many other benefits.

When you view things under full spectrum light, everything is crystal clear.  Imagine what it is like on an overcast day when suddenly the clouds disperse and the sun comes out.  This is how it feels when you switch from ordinary lighting to full spectrum lamps. 

A deluxe version of this type of floor lamp will not only help with SAD, it may have an effect on headaches too.  More headaches than people realize are caused by eye strain, especially among older adults, and natural spectrum lamps totally eliminate this problem. 

Another great benefit to this type of lamp is that they are glare free and do not flicker.  Full spectrum lighting is not only more natural than traditional lighting, it is also more steady. 

The great thing about these floor lamps as opposed to the types of lamps that were previously used to treat SAD is that they fit right in with your home decor.  With finishes like satin nickel or graphite, you can find a style to suit you relatively easily. 

The next time you need to purchase a lamp, consider a full spectrum floor lamp very seriously.  Not since the incandescent light bulb was originally invented has there been such a revolution in lighting.  Most people who try them notice a difference instantly, and once you have one you will never want to go back to ordinary light.